A great way to start your tai chi journey.

A class that is great for beginners or all-levels.

Dance style fitness

You can do yoga even if you have limited mobility,

TGIF

A foundational practice great for beginners and experienced practition...

Wake your body up with an invigorating morning practice.

40 minutes of Aerial Yoga with a 20 minute relaxation in the hammock.

A mat class to strengthen the core and build long, lean muscle.

Mat Pilates with a kick. This class moves faster, so familiarity with...

Ignite your inner fire.

This 90-minute class is a mindful journey through asana (postures) and...

Balance energy with standing flows from Eastern traditions.

Stretch, strengthen, and balance.

Long poses that use gentle traction to improve flexibility and mobilit...

Next Soundbath is Saturday, May 18th!

An all levels yoga class that is welcoming to beginners but challengin...

A fusion of eastern movement modalities

Swing into spring!

In Studio Only- Barre style exercise followed by Stretching & Yoga

A 45 minute burst of energy without the caffeine. Mostly yoga with a s...

Get that quick kick with a 45 minute mid-week class

A six week series that builds knowledge and experience. Open to all.