You can do yoga even if you have limited mobility,

Fun and flexibility using hammocks for props

Wake your body up with an invigorating morning practice.

Mat Pilates with a kick. This class moves faster, so familiarity with the poses is helpful.

Ignite your inner fire.

Long poses that use gentle traction to improve flexibility and mobility.

A nice mix of dynamic movements and static, longer held postures.

This 90-minute class is a mindful journey through asana (postures) and breath.

Saturday, April 4th from 4:30-6:00 pm

A fusion of eastern movement modalities

Thursday, September 10th- 5:30-6:30 pm

Outdoor Yoga under the big moon at Natural Bridge State Park - Sept. 25 & Oct. 24th

Full Moon Sound Bath on Tuesday, March 3rd at 7 pm

This is a streaming only class. NO in-studio option.

Seasonal movement class - Wed. June 24th, 5:00 - 5:50 pm

Be fierce!

45 minutes of strength & light cardio

A great split: Cardio & stretching

60 minutes of strength work that adds a nice element of cardio.

Thursday, September 24th 7-8:20 pm with live sonic vibes from Greg Burns

Get your groove on. No experience necessary! Next 6-week series starts Monday, August 3rd at 9 am.

Ride to upbeat music for a high-energy morning. Core & Lightweights included

Glute focused sculpt and tone class designed to strengthen, lift and fire up your lower body.

Curate a class of up to 10 people (or more for additional charge) for your special occasion.

45 minutes of 1 on 1 training

45 minutes with small group