Your spot for studio news and stuff we like

Arthritis affects millions of people worldwide, making everyday activities painful and challenging. Traditional treatments offer relief,...

Movement classes have become a popular choice for people looking to improve their fitness, flexibility, and overall well-being. Whether...

Pilates has become a popular fitness practice worldwide, but what exactly makes it so beneficial? Rooted in the early 20th century by...

Are you ready to kick off your dancing shoes and twirl onto the dance floor? If you’ve always wanted to experience the joy of moving to...

We have a number of new and returning classes for fall 2024. From meditation and Qi Gong to an expanded Pilates schedule, we have about...

This is the pass to thank our loyal customers. Yoga all summer for one very discounted price. You get 14 weeks of unlimited studio,...

This Saturday from 5:00-6:30 pm. Register online or pay at the studio. First 9 people get to use a hammock for the sound bath. ...

There are orphan mats in our studio and we want to return them to their rightful owners! If you have ever left a mat here at the studio,...

Guest teacher Emily Archer will be bringing back her Yogic breathwork and Yoga Nidra workshop on Sunday, October 22nd from 11:00-12:30...

New season, new class opportunities! Take advantage of our semester unlimited pass to enjoy 14 weeks of yoga, Pilates, tai chi, and...

This summer fruit favorite may remind you of sitting on the porch spitting seeds as a child, but it also packs a healthy punch. Here are...

Ayurveda is the sister science of health to yoga's practice of body and spirit wellness. They developed over the centuries together in...

This Thursday, join Karen at the Boxerwood field (end of Munger Lane) for a 60-minute outdoor yoga experience. We'll find some shade and...

On Sunday, June 25th at 11 am, Emily Archer, guest yoga and breathwork teacher will be offering a 90-minute breathwork and yoga nidra...

Tonight (June 15th) at Jordan's Point Park with Samantha. Up near the pavilion. Thursday, June 22nd at Boxerwood's field with Karen for...

If you were planning to join us for outdoor yoga tonight, still come and enjoy a beautiful evening. However, we are not able to use Ecco...

In an effort to have everyone enjoy the holiday on Monday, we are abbreviating our schedule to just one class at noon. Karen will teach...

That's right, summer unlimited is live and you can purchase 14 weeks of classes that will last through Labor Day. We've priced it low so...

We love to see new faces at our studio and if it is your first time trying yoga we want to make it as ease full as possible. It can be...

Two special offerings are happening on Saturday, March 18th: Wendy will offer another pop-up yoga class at 10:30 am on March 18th. Our...