So Many Mats!
There are orphan mats in our studio and we want to return them to their rightful owners! If you have ever left a mat here at the studio,...
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- Oct 9, 2023
- 1 min
Breathwork + Yoga Nidra is Back
Guest teacher Emily Archer will be bringing back her Yogic breathwork and Yoga Nidra workshop on Sunday, October 22nd from 11:00-12:30...
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- Sep 4, 2023
- 1 min
Semester Unlimited Pass Now Available
New season, new class opportunities! Take advantage of our semester unlimited pass to enjoy 14 weeks of yoga, Pilates, tai chi, and...
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- Aug 15, 2023
- 2 min
The Wonders of Watermelon
This summer fruit favorite may remind you of sitting on the porch spitting seeds as a child, but it also packs a healthy punch. Here are...
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- Aug 9, 2023
- 4 min
Ayurveda Self-Care for Fall
Ayurveda is the sister science of health to yoga's practice of body and spirit wellness. They developed over the centuries together in...
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- Jul 25, 2023
- 1 min
Yoga at Boxerwood
This Thursday, join Karen at the Boxerwood field (end of Munger Lane) for a 60-minute outdoor yoga experience. We'll find some shade and...
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- Jun 15, 2023
- 2 min
Summer Self-Care at Center of Gravity
On Sunday, June 25th at 11 am, Emily Archer, guest yoga and breathwork teacher will be offering a 90-minute breathwork and yoga nidra...
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- Jun 15, 2023
- 1 min
Outdoor Yoga in June
Tonight (June 15th) at Jordan's Point Park with Samantha. Up near the pavilion. Thursday, June 22nd at Boxerwood's field with Karen for...
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- Jun 8, 2023
- 1 min
Outdoor Yoga Venue Change tonight
If you were planning to join us for outdoor yoga tonight, still come and enjoy a beautiful evening. However, we are not able to use Ecco...
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- May 26, 2023
- 1 min
Memorial Day schedule
In an effort to have everyone enjoy the holiday on Monday, we are abbreviating our schedule to just one class at noon. Karen will teach...
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- May 24, 2023
- 1 min
Unlimited classes all Summer
That's right, summer unlimited is live and you can purchase 14 weeks of classes that will last through Labor Day. We've priced it low so...
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- Apr 25, 2023
- 1 min
Beginners Welcome
We love to see new faces at our studio and if it is your first time trying yoga we want to make it as ease full as possible. It can be...
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- Mar 5, 2023
- 1 min
March 18th, Aerial and Restorative yoga Offerings
Two special offerings are happening on Saturday, March 18th: Wendy will offer another pop-up yoga class at 10:30 am on March 18th. Our...
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- Feb 16, 2023
- 1 min
Small Town Lex has Some Big Movers Come and See!
The downtown yoga and fitness studios are hosting a fitness open house. Saturday, February 18th from 10-12. Lex Bowls and Appalachian...
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- Jan 22, 2023
- 1 min
Don't forget this week...
This is the last week for early bird pricing for "Finding Joy in the Busy-ness" 4 hour workshop. Make this a day of renewal and enjoy 2...
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- Jan 10, 2023
- 2 min
Finding Joy in the Midst of Busy-ness
Ever feel like you are booked from the time you open your eyes until the time you drag yourself back to bed each night? Sometimes I find...
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- Jan 9, 2023
- 1 min
Love a good puzzle?
Wendy, Karen, and Kristen all have high school students at RCHS. Maybe you have children or grandchildren there, too. Or have a friend...
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- Jan 3, 2023
- 1 min
Power Hour returns in 2023
Law student Katie King is taking over the Tuesday evening Power Hour yoga class, starting January 10th. She has a fun, vinyasa flow...
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- Jan 1, 2023
- 1 min
Biggest Value in the New Year
Everyone loves a little extra, so that's what we're doing. The semester unlimited pass is back. Get 14 weeks of unlimited classes for...
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- Dec 29, 2022
- 1 min
Pop Up Aerial Yoga Classes in January
Whether you're wanting to give aerial yoga a try or just wanting more time in the hammock to practice, we are offering some pop-up...
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