Strength & Conditioning (need shoes)

Service Description

One of the pillars of Physical Fitness is Muscle Strength: Join us for a full body workout. Class takes different formats, but usually attendees are working independently at stations. Not a group fitness style where you follow an instructor. You move at your own pace with the weight you choose. Have a professional see your form, make corrections, and create the workout plan. Typically upper and lower body muscles along with Abs and core are worked each session. Some light cardio might be introduced depending on class and instructor. Not offered on-line