Ayurveda for Women in the Second Half of Life

Service Description

In this inspiring and interactive workshop, we will explore how to implement the ancient wisdom of Ayurveda into our modern lives. Learn to live vibrantly and age gracefully through practical daily habits, living in rhythm with nature, and connecting with each other in community. Whether you are in perimenopause or well into your postmenopausal years, this workshop is for you! Ayurveda is the ancient traditional system of medicine from India, translated from Sanskrit as the "science of life" or "knowledge of longevity". It treats the whole person—integrating the body, mind, and spirit rather than just focusing on isolated symptoms. Bio: Hannah Levin is an Ayurveda Practitioner, Yoga teacher, and Yoga Health Coach who also holds a Master's Degree in Teaching. Hannah delights in guiding women out of self-care neglect to live their best lives and age gracefully through diet, lifestyle, and mindset changes. Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings. Hannah leads the Vitality Circle, her signature, in-depth and intimate, year-long Ayurveda and mindset program for women along with detoxes, Women's Wisdom Workshops and retreats. Learn more at https://www.heartfeltwellbeing.com/