Strength & Conditioning for 60 (need Shoes)

Service Description

Not your mom's jazzercise class! Every class is slightly different but works like a lab where you experiment and build muscle strength. Lateral real life movements enhance your reaction, balance and coordination. Clients decide what weight they are using and move at the pace best for them. Our professional staff assists with form and keeps you safe. Like semi-private personal training at a fraction of the cost. Not offered on-line