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Chair Yoga

You can do yoga even if you have limited mobility,

  • 1 h
  • South Main Street

Service Description

For beginners or those with mobility challenges, try a class that combines stretch and breath while using a chair (if needed) as a prop. Many people find going from the floor to standing to be challenging. The chair makes that transition easier and also allows for some helpful structure to use while moving into a yoga asana (pose). The chair can facilitate folding, twisting, and backbends. This class will also use a yoga mat and sometimes a yoga strap or blocks. The studio provides props or you can bring your own. All props are sanitized after use.

Upcoming Sessions

Contact Details

  • 124 S Main St, Lexington, VA, USA


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