Your spot for studio news and stuff we like

The downtown yoga and fitness studios are hosting a fitness open house. Saturday, February 18th from 10-12. Lex Bowls and Appalachian...

This is the last week for early bird pricing for "Finding Joy in the Busy-ness" 4 hour workshop. Make this a day of renewal and enjoy 2...

Ever feel like you are booked from the time you open your eyes until the time you drag yourself back to bed each night? Sometimes I find...

Wendy, Karen, and Kristen all have high school students at RCHS. Maybe you have children or grandchildren there, too. Or have a friend...

Law student Katie King is taking over the Tuesday evening Power Hour yoga class, starting January 10th. She has a fun, vinyasa flow...

Everyone loves a little extra, so that's what we're doing. The semester unlimited pass is back. Get 14 weeks of unlimited classes for...

Whether you're wanting to give aerial yoga a try or just wanting more time in the hammock to practice, we are offering some pop-up...

Oh, the weather outside is frightful, and inside is so delightful, so enjoy your time at home and we won't have happy hour tonight at...

The upper respiratory bugs are running rampant in our area right now. Not to mention COVID is still making rounds. So, besides the good...

Latin Hustle & Salsa January 18th our next dance session begins. Join David & Marilyn as they guide us through two new dance styles....

When: Sunday, November 27th from 5:00-6:30 pm In-studio or on Zoom Price: Drop-in or class pass (plus a food item for RARA food drive)...

And by challenge, we mean yoga style! Challenge yourself and gain some personal motivation for staying healthy and active during the mad...

January starts out hot with the Hustle and Salsa dancing 6 week series! Dates: Wednesdays from 6:00-7:00 pm January 18, 25, February 1,...

We certainly hope everyone is transitioning to our new booking system smoothly. One of those steps is to sign a new liability waiver,...

Mary Syrrist, a Rockbridge County local girl and certified yoga instructor, is returning home for a few weeks and was so kind to offer a...