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Don't forget this week...

This is the last week for early bird pricing for "Finding Joy in the Busy-ness" 4 hour workshop. Make this a day of renewal and enjoy 2 hours in the morning, an extended lunch break, and 2 hours in the afternoon on Saturday, February 4th. You will leave with new practices, mini-break ideas, and probably a little more knowledge about yourself and how you deal with stress.

Alyson Ross has researched stress and it's effect on caregivers and first responders during her career at NIH. She takes that knowledge and her experience as a yoga instructor to create a series of small practices that can relieve stress and bring more joy to your days, by taking time for awareness of the present moment.

Earlybird pricing is $60 and goes up after the 27th. Register here.


Saturday, January 28th is our next pop-up aerial yoga class. Join Karen at 10:30 for a fun hour of exploration in the silks. Curious new students are welcome and current aerial yogis will have chances to explore as well. Class is limited to 8 spots, so pre-register if you want to guarantee your space.

Also, the partner Thai yoga massage workshop is coming up fast. $85 per duo. Learn the art of therapeutic touch and movement with a friend or partner. Register here for the workshop on Saturday, February 11th from 3-5 pm.

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