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Pop Up Aerial Yoga Classes in January

Whether you're wanting to give aerial yoga a try or just wanting more time in the hammock to practice, we are offering some pop-up...

Join our "Stress Less for the Holidays" Challenge

And by challenge, we mean yoga style! Challenge yourself and gain some personal motivation for staying healthy and active during the mad...

Let's Hustle in 2023 - with Latin dancing!

January starts out hot with the Hustle and Salsa dancing 6 week series! Dates: Wednesdays from 6:00-7:00 pm January 18, 25, February 1,...

Liability Waivers

We certainly hope everyone is transitioning to our new booking system smoothly. One of those steps is to sign a new liability waiver,...

Special Ashtanga Class

Mary Syrrist, a Rockbridge County local girl and certified yoga instructor, is returning home for a few weeks and was so kind to offer a...