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Whether you're wanting to give aerial yoga a try or just wanting more time in the hammock to practice, we are offering some pop-up...

And by challenge, we mean yoga style! Challenge yourself and gain some personal motivation for staying healthy and active during the mad...

January starts out hot with the Hustle and Salsa dancing 6 week series! Dates: Wednesdays from 6:00-7:00 pm January 18, 25, February 1,...

We certainly hope everyone is transitioning to our new booking system smoothly. One of those steps is to sign a new liability waiver,...

Mary Syrrist, a Rockbridge County local girl and certified yoga instructor, is returning home for a few weeks and was so kind to offer a...