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Pop Up Aerial Yoga Classes in January
Whether you're wanting to give aerial yoga a try or just wanting more time in the hammock to practice, we are offering some pop-up...
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Dec 29, 20221 min read


Join our "Stress Less for the Holidays" Challenge
And by challenge, we mean yoga style! Challenge yourself and gain some personal motivation for staying healthy and active during the mad...
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Nov 15, 20221 min read


Let's Hustle in 2023 - with Latin dancing!
January starts out hot with the Hustle and Salsa dancing 6 week series! Dates: Wednesdays from 6:00-7:00 pm January 18, 25, February 1,...
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Nov 13, 20221 min read
Liability Waivers
We certainly hope everyone is transitioning to our new booking system smoothly. One of those steps is to sign a new liability waiver,...
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Nov 2, 20221 min read


Special Ashtanga Class
Mary Syrrist, a Rockbridge County local girl and certified yoga instructor, is returning home for a few weeks and was so kind to offer a...
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Oct 20, 20221 min read
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