Two special offerings are happening on Saturday, March 18th:
Wendy will offer another pop-up yoga class at 10:30 am on March 18th. Our aerial classes have been getting popular, so book ahead if you want to ensure your spot. Only 8 hammocks available per class! Use any regular class pass.
Alyson Ross, PhD RN RYT is back to offer a 2-hour restorative yoga session with breathwork and a relaxing sound bath. Turn off the stress response and bliss out for the afternoon. You'll go home feeling more relaxed and present. $25 for pre-registration. $30 at the door. Book online here or for more information.
Alyson brings a wide breadth of knowledge about stress and the benefits of yoga, especially for caretakers, with her experience in health research with the National Institute of Health.