Colleen Arnold

Although Colleen has only been teaching yoga since 2024, she started learning it the summer before high school. That was a long time ago, in a galaxy far, far away, but she brought her practice with her. She loves how yoga helps people connect their minds and bodies and learn to be comfortable in their own skin.

She is also a physician, so her classes have a strong focus on safety and overall wellness, incorporating not only physical postures but also breathwork and mindfulness. She includes variations that make it accessible to anyone, since she believes the whole world can practice yoga.

She’s mom to three adult daughters and a Cairn Terrier named Libby. If she isn’t working on her latest writing project, she’s probably hiking, reading, or building Magna-Tiles and blowing bubbles with her grandson.