Morning Gentle Groove

Service Description

GROOVE is an upbeat, loosely structured freestyle dance class facilitated by Mary Peterson. The goal is to connect to simple rhythms that encourage healthy and happy movement at your own pace. No dance experience required. All are welcome. If you can move you can groove! Mary will also include some light stretching or body weight exercise to complement the dance movements. "Dance is exercise in disguise." ...Alycia Fong Yan, University of Sydney, Faculty of Medicine & Health