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Flow & Yin Yoga

A nice mix of dynamic movements and static, longer held postures.

  • South Main Street

Service Description

A fusion of flow and yin, this class moves every muscle group building strength and endurance, and then slows down for deep stretches into the connective tissue and joints to improve flexibility and range of motion. Great for people who can move fairly well from the floor to standing, but might experience minor to moderate hip or back discomfort. The class will accommodate all levels with personal modifications and assists.

Upcoming Sessions

Contact Details

  • 124 S Main St, Lexington, VA, USA


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