Cycling: Power 45

Service Description

Start your day strong with 45 minutes of high energy movement designed to leave you feeling powerful, energized, and empowered. We'll ride to upbeat music while working with speed and resistance, but YOU are always in control-adjust your ride to fit fitness goals and level. We'll incorporate light weights and core for an energized full-body workout that builds strength nd cardio. ALL LEVELS welcome-whether brand new to cycling or read to take it to the next level. Come as you are and Arden will take great care of you.