Welcome to Center of Gravity: Lexington, Virginia’s Yoga & Pilates Studio
Our offerings include the holistic practice of Yoga, the empowering strength of Pilates, and the healing energy of Qigong and Tai Chi. Some classes are more of a physical workout while others are more focused on mental and physical relaxation, yet all of our teachers are dedicated to helping you find your inherent health and wholeness in a safe and fun environment. Whether you are a curious beginner, a seasoned yogi, or an athlete looking for either a vigorous cross-training or a gentle recovery, there is something for you.
The fall schedule is here (September 4-December).
See the schedule tab for details or download a printable version.
Remembering Class & Gathering #2
Date & time: Saturday, December 22nd, 1:30-4:30pm
This 90 minute therapeutic yoga practice will include my signature small movement explorations with a focus on the very individual dance of Grief with Gratitude. The practice of expansion and contraction will be appropriate for all levels and can be explored using a chair if supportive. Included in the practice will be an extended savasana (reclining rest) or seated meditation. Following a short break after the class, the entire group will have a chance to gather over some homemade nourishment to share a story of their loved one or of days gone by. We shall honor our stories – and our loved ones’ shining existence – in our togetherness.
Pre-register on-line; scroll to bottom of schedule tab.
Visit Natural Bridge State Park with an item for the Rockbridge SPCA. Vote for your favorite tree at the festival of trees. Inside and free!
Gift Certificates
Need a Gift Certificate for a local loved one? Use button below; enter amount desired; provide address if need it mailed or tell loved one it is here at studio.