Welcome to Center of Gravity: Lexington, Virginia’s Yoga & Pilates Studio
Our offerings include the holistic practice of Yoga, the empowering strength of Pilates, and the healing energy of Tai Chi. Some classes are more of a physical workout while others are more focused on mental and physical relaxation, yet all of our teachers are dedicated to helping you find your inherent health and wholeness in a safe and fun environment. Whether you are a curious beginner, a seasoned yogi, or an athlete looking for either a vigorous cross-training or a gentle recovery, there is something for you.
Happy New Year!
As we begin 2022, we are offering new classes and series for every level of experience. See our daily schedule here.
We are offering two January four week series:
Iron Yoga with Karen, Thursdays in January. This class is back to get you moving again in January. Promotes flexibility, cardiovascular health, and stamina. We use light weights in class, but always the option to practice without. This class is not a series, so use a class pass and drop in any of the four weeks it’s being offered, online or in-studio.
Beginner Yoga with Alyson Ross on Saturdays at 10:30 am. January 8th – 29th. SOLD OUT
“Excellent class! The instructor provides very precise descriptions of each move and offers modifications so that everyone gets a great workout. The playlist will keep you moving!”
“Always a challenging workout that provides what my body needs. Wendy is energetic, helpful, and supportive!”
“Relaxing and stretching class with a smooth and original flow! The class challenged my balance and strength.”
This was my first class and I must say that I am so thankful to have had Karen as my initial instructor. She was amazing. The class was well planned and well done. I will be back!
Love Alisa! Her classes are just the best.
Need a Gift Certificate for a local loved one? Use button below; enter amount desired; provide address if need it mailed or tell loved one it is here at studio.
You don’t need to be local to enjoy our classes. We offer streaming classes every day!