Welcome to Center of Gravity: Lexington, Virginia’s Yoga & Pilates Studio
Our offerings include the holistic practice of Yoga, the empowering strength of Pilates, and the healing energy of Qigong and Tai Chi. Some classes are more of a physical workout while others are more focused on mental and physical relaxation, yet all of our teachers are dedicated to helping you find your inherent health and wholeness in a safe and fun environment. Whether you are a curious beginner, a seasoned yogi, or an athlete looking for either a vigorous cross-training or a gentle recovery, there is something for you.
The new Spring 2019 schedule is located on the schedule tab. Or use the Mindbody app on your phone and make Center of Gravity a favorite.
Kundalini Yoga w/ Mukanday Moore Sat., Feb., 23rd 1-2:30 PM
“Kundalini yoga does strengthen and improve your physical health, clarify and sharpen your mental health, and gives you a connection to your soul.” Mukanday Moore
Music Therapy w/Raquel Alcantara-Silva, PhD Sat. Feb. 23 5:15 PM
Presents a free workshop on Music Therapy. She will share activities as well as some of the science behind Music Therapy. Visiting from Brazil, Dr. Alcantara-Silva will present for free. Donations will be accepted and donated to the Maury River Senior Center. Saturday Feb. 24th @ 5:15 PM
Beginner Pilates Begins March 3
Pilates for Beginners – Sundays, March 3-17
1:30-2:30 pm
Special series price of $35 for all 4 sessions. Please pre-register.
Due to winter weather, Qi gong is canceled on Wednesday, February 20th.