Welcome to Center of Gravity: Lexington, Virginia’s Yoga & Pilates Studio
Our offerings include the holistic practice of Yoga, the empowering strength of Pilates, and the healing energy of Tai Chi. Some classes are more of a physical workout while others are more focused on mental and physical relaxation, yet all of our teachers are dedicated to helping you find your inherent health and wholeness in a safe and fun environment. Whether you are a curious beginner, a seasoned yogi, or an athlete looking for either a vigorous cross-training or a gentle recovery, there is something for you.
“Excellent class! The instructor provides very precise descriptions of each move and offers modifications so that everyone gets a great workout. The playlist will keep you moving!”
“Always a challenging workout that provides what my body needs. Wendy is energetic, helpful, and supportive!”
“Relaxing and stretching class with a smooth and original flow! The class challenged my balance and strength.”
Miriam Austin has joined our team to teach a variety of yoga styles. She has 35 years of teaching in the Iyengar style and also teaches a therapeutic style of yoga. She will teach on Tuesdays and Thursdays, in-studio and virtual.
8:30 am – Alignment Flow Yoga
4:00 pm – Restorative Yoga
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