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Available Online

Center Barre

Dance style fitness

55 minSouth Main Street

Service Description

A vigorous class that combines Pilates, yoga and ballet to create muscular endurance. Targeting muscle groups, such as the gluteus, the class uses full range of movements mixed with partial range of movement and pulsing to create fatigue and eventually endurance. This class can tap into the cardiovascular system and is more similar to an exercise class then a yoga class. Participants should expect to sweat, breath hard, and work their core muscles. Barre is a method, not a piece of equipment. Center of Gravity will teach Barre on matts in the center of the studio. Exercise balls, resistance tubing and fun music will be employed to create an overall body workout.


Upcoming Sessions


Contact Details

  • 124 S Main St, Lexington, VA, USA


Center of Gravity Yoga & Pilates, LLC
 

124 South Main St.

Lexington, VA 24450

Tel: 540-462-2944

Email: studio@lexingtoncenterofgravity.com

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