Dance style fitness
- 1 hr1 hour
- South Main Street
A vigorous class that combines Pilates, yoga and ballet to create muscular endurance. Targeting muscle groups, such as the gluteus, the class uses full range of movements mixed with partial range of movement and pulsing to create fatigue and eventually endurance. This class can tap into the cardiovascular system and is more similar to an exercise class then a yoga class. Participants should expect to sweat, breath hard, and work their core muscles. Barre is a method, not a piece of equipment. Center of Gravity will teach Barre on matts in the center of the studio. Exercise balls, resistance tubing and fun music will be employed to create an overall body workout.
124 S Main St, Lexington, VA, USA