Flow Arts - Hooping for Beginners
Hula Hooping and more - for the young at heart!
Service Description
The flow arts encompasses movement based art forms integrating props such as hoops with dance. Flow state refers to meditation in motion, a powerful form of self-expression that is unique to each person. Flow performance arts are a new way to have fun and get fit. Other examples include fire spinning and juggling. This class will cover the basics of hooping, as in the hula hoop your inner child remembers. We will go over a few simple "magic" tricks and creative combos to incorporate into your own flow. Most importantly, this class will facilitate deep relaxation through movement. So let go to flow! Samara is a Licensed Massage Therapist, reiki practitioner, flow artist, small business owner, and Certified Naturopathic Health Professional. She has always felt passionately about healing being a lifelong devotion to reconnecting the mind, body, and spirit. When she isn't at one of her massage studios, Samara also enjoys making music, yoga, reading/writing, and spending time in nature with friends, family, and pets.
Upcoming Sessions
Contact Details
124 S Main St, Lexington, VA, USA
540-570-2383
studio@lexingtoncenterofgravity.com