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Breathwork & Yoga Nidra Workshop

Cultivate a deep sense of calmness and relaxation for body & mind. Sunday, August 27th at 11 am

  • 25 US dollars
  • South Main Street

Service Description

This unique class pairs a diaphragmatic conscious connected breathing method & the deepest form of guided meditation, Yoga Nidra. The first portion of class is practicing a breathing method to release any anxiety, stress, or tension in the body. Next is a guided meditation based on the ancient tradition of Yoga Nidra. Please dress comfortably, bring water and optional pillow and/or blanket to keep warm. Eat lightly and allow time for digestion prior to class. Please refrain from wearing any strong perfume.

Upcoming Sessions

Contact Details

  • 124 S Main St, Lexington, VA, USA


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