Breathwork & Yoga Nidra Workshop

Cultivate a deep sense of calmness and relaxation for body & mind. Sunday, August 27th at 11 am

25 US dollars
South Main Street

Service Description

This unique class pairs a diaphragmatic conscious connected breathing method & the deepest form of guided meditation, Yoga Nidra. The first portion of class is practicing a breathing method to release any anxiety, stress, or tension in the body. Next is a guided meditation based on the ancient tradition of Yoga Nidra. Please dress comfortably, bring water and optional pillow and/or blanket to keep warm. Eat lightly and allow time for digestion prior to class. Please refrain from wearing any strong perfume.

Upcoming Sessions

Contact Details

124 S Main St, Lexington, VA, USA
540-570-2383
studio@lexingtoncenterofgravity.com