As a Physical Education teacher for 18 years, I discovered yoga through group fitness. At that time, to enhance my job as a coach and teacher at Hollins University I became an aerobics instructor, certified through the American Council on Exercise. I began coaching and teaching at Washington & Lee University as the Head field Hockey coach and the assistant Women’s Lacrosse coach in 2001. I have taught yoga, aerobics, CPR and women’s health classes at the University level.
My training in yoga is through Yoga Fit, a company founded with the goal to bring yoga to the masses. The goal of Yoga Fit is to demystify yoga and create classes that are practical, user friendly and understandable to all levels. Although I came to yoga for the physical benefits, I have been impressed and pleased with the mental benefits. The ability to de-stress, control breathing and have a deeper sense of well-being has been significant and enjoyable.
As someone with an active interest in contributing to the local area, I am excited to begin this next chapter of my involvement in the Lexington and Rockbridge community. Currently serving on the board for Hull’s Drive-In, I have been a member of the Natural Bridge Volunteer Fire Department, and have also created a summer camp called Camp PLAY, focused on bringing active movement into the life of youngsters.
With over 20 years’ experience as a coach, I love to exercise with others and inspire others to get moving. While my specific training in yoga has been important, my teaching degree, classroom experience and coaching experience are what make me enjoy creating a fun and inspiring yoga class. I live on a small farm in Natural Bridge with my husband Mike and two children. My personal enjoyments include reading, riding horses, and being in the outdoors.